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It is only Wednesday and I feel like I am in the groove this week. Where everything feels good, smooth, and just good. Like a good warm cup of dark french roast. I have to say how beautiful it is snowshoe running in Mendon Ponds Park this week. Base training is wonderful in that a [...]
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When Luc was four he had open heart surgery and then a broken foot, both of which took up the small winter we did have. When Luc was five there was no winter. Now Luc is six and he has thrown his arms open wide to possibility, and winter wonderland. We have graduated form sledding [...]
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I recently recieved a few emails asking me to tell the story of my eating disorder. I wrote this after Ironman Lake Placid in 2003 for www.Xtri.com, and I think it says it best…….. Mary Eggers Recovers With TriBy Mary Eggers9/24/2003 They always say that what doesn’t kill you makes you stronger. Never in my [...]
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Here is a sneak peek of our 2007 as for the Score-This Multisport Series brochure! Thanks to Rich Clark for the design! During this time of year our advertising gears towards beginners, so we thought that expressing that there is more to multisport than 140.6 miles would be appropriate! Multisport is for everyone, and any [...]
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There is just something about the early morning, the hour before 5am, that draws me in. Perhaps it is the quiet, perhaps it is the white fluffy snow quietly resting outside of my home office window. Whatever it is I have always been in tune with the early mornings. It gives me the chance to [...]
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I feel very lucky to boast that I coach 30 athletes on the Train-This Multisport Team. We have athletes training for marathons, 5k’s, 1/2 Ironmans and the Ironman. Sometimes I look around at this incredible group of people and I think where did they come from?I use Training Peaks as my coaching software, and I [...]
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When you are sick and miss training, it can feel like the sky is falling. You think you feel better, you do something and straggle home feeling worse. So lying in bed thinking about the training I am not getting in this week, I decided to use the neato graphing feature of Training Peaks, and [...]
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Even I have my limits. This morning it isn’t quite zero degrees. But we are in for a high of 10 degrees. That’s extremely cold, especially when they add in “But it will feel like -10 degrees……” Ouch! Today will become a light run on the dreadmill, but hey, maybe I am making that prediction [...]
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If there is one lesson I will continue to learn though Ironman training, it is the lesson of patience. The Ironman has no room for ego, no room for doubt, and it has no room for impatience. If you can learn to be patient, the best will come. Try and rush through, try to race [...]
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I am honored and proud to announce that I am now considered to be an adjunct faculty at the Rochester Institute of Technology here in Rochester, I am now a Spinning instructor there. I have taught Spinning for over 10 years primarily at the Buffalo and Rochester Athletic Clubs, until I decided to take a [...]
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