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It’s always a strange sign when you leap out of bed on a cold Monday morning, and feel ready to take on the week. I fell into an unwanted recovery week last week and dare I say…. I think Coach Doug was right. It seems I needed that recovery week, and I really let myself [...]
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Erasing the memory of the big bad workout this week which forced me into recovery, was learning of the plan ahead. Learning of the next few mesocycles and how they fit into this giant macrocycle I have set up. Is this challenge to big for me to face? Do I have the emotional strength to [...]
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For some reason it is a surprise to people when I have bad days, miss workouts, get upset over training. So I write this to let you know that I have those bad days too. It started off at 0430 as I awoke to teach yoga. I realized that my next sleep in day would [...]
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It’s deep! It’s fluffy! It’s white! SNOW SNOW SNOW! This is that great time of year when it is legal and encouraged to substitute snow shoeing for running, and even cross country skiing! I am excited for 11am when I can strap on my snow buds and spend an hour lost in the woods, in [...]
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I was born and raised in the Northeast, and I love it here. I tried my hand in the south, on the West Coast, and even down on Long Island New York. I always ended up dreaming of this. I did not grow up in Rochester, I grew up in Buffalo, which is 60 miles [...]
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I would just like to SHOUT: We have snow, and a lot, lot lot lot of it! Think trees encapsulated in white, everything is bright, everything is fluffy….. It’s snowshoe and X country skiing, snowman making and sledding time! Mary
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Some days, most days lately I feel so blessed to be in good physical and emotional health. It is truly a gift and it is one not to be taken for granted. I am so blessed to have had an issue last season that I have been able to recover from, because I know full [...]
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If the Ironman were a person, I would be his groupie. The Ironman has created change, exhilaration, belief, doubt, disappointment, fear, happiness, satisfaction and hunger within me. Almost one year ago I arrived home from the office of Dr. DiGiovanni, my left shoe in my hand, and a Hi Tide Boot on my left leg. [...]
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I am honored to announce I am part of my Yoga Studio’s 2007 Ad Campaign. To see one of my posters please visit http://www.twinadvertising.com/ Click on “Sample Work” ,Then Click on “Print” . You will be able to scroll through some pictures, mine is on Page 15. And then to further laugh, check out my [...]
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The first real long ride of the season, four hours was scheduled for me today, and I had been waiting all week for it. I have been hanging around 3-3 1/2 hours, but four hours is typically the stopping point for my half Ironman training. And here it is in January and I am at [...]
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