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When you wake up in the morning, what goes through your mind? Possibility, or defeat? When you look in the mirror, what do you see,? Agony or potential? What emotions travel along with those scenarios and those words? Tap into those statements, see what they bring up for you. Wake up in the morning with [...]
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With the big stuff complete for the week I am easing into my lighter training days on the weekend feeling happy about progress. Looking back I have had some rotten workout days but what matters is the attitude you carry. The attitude that I carry. It is still time in the bank of Ironman. I [...]
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For the third year in a row I had the honor of speaking to about 150 students at the State University of New York at Geneseo. Topic….. How I survived an Eating Disorder. I do quite a bit of speaking to groups of all kinds on this topic, adolescents to adults, high school, YMCA groups, [...]
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Some of the gang at Cast A Shadow, from left to right Kitima, Sherry, Kevin, Me (red jacket) and Dana! We’ve got a heat wave here campers, so get out your suntan lotion. Twenty degrees is the reading outside right now, and I am delighted to be suiting up for a run. I have four [...]
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The wind is howling outside, the temperature is zero and the wind chill negative double digits. Rather than price treadmills this morning I spent 2 hours on the computrainer improving my cadence. I could get used to not riding in the garage. I am speaking to a group of about 200 students at SUNY Geneseo [...]
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Hours pass quickly when riding against “Frank” the liquid metallic opponent on the Computrainer screen. I am delighted to say that on the Lake Placid course I kicked Frank’s butt. Maybe I had a little help in his pacing but it felt good to step off the bike, a very successful long ride, and my [...]
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Envision this; running on snow covered trails beneath a canopy of snow covered trees. The night is dark but the snow bright, the luminance of headlamps lighting your way through hills and valleys and across flat trails. Showering down upon you is moonlight form the full moon above you. Just moving and breathing in a [...]
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It’s the night before Epic Weekend, and there has been a small glitch. I thought the Cast a Shadow Snow Shoe race consisted of 6 mile loops, it is 2 mile loops! Not a wrench, just a different plan. On snowshoes and in snow, a mile can run you 10+ minutes. So we will each [...]
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I believe in New Year’s resolutions, I think they are fun. Life changing decisions should not come from a resolution, I try to make them small things that are good habits or again, fun things to do.Here is my list for 2007 and how I am doing with them; 1. Floss: Ten years with Bulimia [...]
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If you are a treadmill hater, then you just need to change around how you do your workouts on it! Click here http://www.youtube.com/watch?v=GCjSwr7zYtE&mode=related&search== And stop your whining. Or as we like to say “Suck it up buttercup” Mary Eggers
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