Mary Eggers

I have been invited to be in the Musselman Press conference on Friday July 13th! Other invitees include Olympian Victor Plata! I was fortunate enough to win the inaugural Musselman 1/2 Ironman in 2004 (and have bombed each one since), which earned me the invitation! Will it be televised? I don’t know. Will inside Triathlon [...]

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Friday morning Pelee, Sarah and I loaded into my car and began our trek to Lake Placid New York. Far ahead of us were Bill and Sharon, and then Kara. I emphasize far ahead because all three were nailed with speeding tickets as they flew through Tupper Lake! Like I always say.. slow is smooth… [...]

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We arrived home this afternoon from a beautiful weekend in Lake Placid. I shall recap the entire trip tomorrow, but I am frightened. I am frightened because 112 miles of hills has never felt so… good and …. I am terrified to say… easy. And I rode it as fast as my 2003 Ironman time, [...]

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Tomorrow morning 20 Train-This athletes will be heading to the mountains of Lake Placid New York for a weekend of training. Memorial Day weekend is a big weekend for training up in the most beautiful place on earth. Last year we ran into a bunch from Tri Life and many other triathlon groups out there [...]

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Looking back at my Gulf Coast 1/2 Ironman, please keep thinking that it was another debacle because on paper it was. In terms of data however, this was a breakthrough performance. And I am smiling big as we head into the final 6 week push to Ironman Lake Placid. I don’t know the end of [...]

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I am feeling excited to wake up tomorrow with my biggest week of training for 2007 ahead of me. It is Lake Placid Training Camp time and I can not wait. On Friday morning 20 of my athletes and I will head to the gorgeous mountains of Lake Placid to train, sleep eat and train [...]

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The Spring Classic Formula One Duathlon featured a record crowd today for the 2 mile run / 10 mile bike / 1 mile run / 10 mile bike / 2 mile run event! Train-This swept off the cobwebs and we had some breakthrough performances. Official results can be found here Curt Eggers 2nd overallErika Foster [...]

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The nutrition evolution continues this week as I once again give up the sugar. I came off of it for a week after Gulf Coast to see what would happen. And you know what? Enjoying some cookies and ice cream was all well and fun… but I felt like absolute ASS afterwards. It really affected [...]

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Recovery from the Gulf Coast 1/2 Ironman is going nicely. A light bike on Monday followed by a day off on Tuesday, and a swim / bike / run today. I am a bit tired, but muscle soreness has escaped me and I am feeling good. Admittedly I am having some issue getting rehydrated. My [...]

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Just a few images from the hotel on the beach….. <

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