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Finding Your Sweet Spot
Posted on January 12, 2008 by maryeggers
A very special thank you to one of our athletes Amy Moritz, who is not only a triathlete but a sportswriter from the Buffalo News. I grew up in Buffalo and I was honored to be interviewed by Amy for the second article in her triathlon series. Read here. And thank you Amy! *********************************************************A year [...]
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The Big Raise
Posted on January 9, 2008 by maryeggers
I have to apologize…. if you happen to have been in my neighborhood this afternoon. You might have (insert nervous and embarrassing laugh here) heard some shouting from my house. From my garage specifically. No, nothing bad was happening. I was home alone. Something good was happening…. it was bike test day.My day didn’t start [...]
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Ass Cold
Posted on January 5, 2008 by maryeggers
It’s ass cold up here in Rochester NY. Ass cold. What’s ass cold? Not a silly question, don’t feel ashamed that you asked. Ass cold in my definition is cold with a bite, and it usually happens when the temperature dips below 10. It should be a crime to be living somewhere below 10 degrees.Now [...]
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The Hard Part
Posted on January 2, 2008 by maryeggers
Yesterday we talked about the easy way, or lack thereof, to ultimate health and fitness. Today we talk a bit about where to start. Truly this is the hard part. Whatever your field…. physician, educator, engineer… we all have the tools available to us to figure out what we need to do. Google health and [...]
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The Easy Way
Posted on January 2, 2008 by maryeggers
Time and time again I am approached, typically at the hospital by people who have fitness related questions. In a field full of medical professionals I am often humored at the amount of people who just don’t have the answers about basic health, fitness and nutrition. In an environment where health is the ultimate goal, [...]
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2008
Posted on January 1, 2008 by maryeggers
As the clock struck midnight and 2008 came rolling in, there we all stood, crammed into room #35 in the Peds ED. We passed out sparkling grape juice to the parents and children and we stood with our plastic cups in hand. There we all stood, taking just a moment in a busy day. To [...]
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