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Somehow I have lost a week. Added a week. Because I looked this morning and camp is still three weeks away. Bummer. It seems strange in February but this week I shall be making sure I have all my outside riding gear all set. Spare tubes, pump, etc. I typically don’t get this stuff ready [...]
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In the spirit of Valentine’s Day, here is one from the archives. It happened last February and I have not returned to the store. This is a true story, enjoy!************************************************************************************Today very well may have been the most embarrassing day of my life.To understand the end, you must understand the beginning. I have put 7 hours [...]
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Our friend Pedergraham has issued a swimming challenge for the month of February. Click here to find out what it is. List your date and sets on her comments form. I am doing mine on Valentine’s Day. JOIN US!
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It’s something I hear all of the time form athletes. “Can you give me some swim tips?” Of course I will happily oblige. Except I ask them a few questions first. “How consistently have you been swimming?” “Well, I would swim more, but I am sure I am not doing it right, maybe if you [...]
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I was feeling tired this morning. I have been sititng at my desk, preparing spinning class, this am’s swim, and my run. Assembling music. I am looking out my window to snow, and I am so glad it is not rain or ice. This is winter give me snow.And again I vowed that when I [...]
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We’ll be discussing this very topic over on our forum…. today join us and join in on the speak! Training by heart rate is a great way to train. There is a lot of information you can learn from a heart rate monitor. More often than not what I see happen with a heart rate [...]
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Yes it is true. I am a yogi. I have been practicing for eight years and I have been teaching for four. I don’t’ talk about it that much, and at the same time people are typically stunned that “someone like me” teaches yoga. “Someone like me” seems to never have a definition. But it [...]
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I love my Masters Team. I love my coach. I love my lanemates. I know (insert laugh here) they love my custom suits. So I decided to pay tribute to them, with an ugly color scheme, but a tribute nonetheless. They made me lead 2 sets this week, and I truly appreciate the support they [...]
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“What do you think it is?” He asked me as I felt his belly in the Emergency Dept. He was between the ages of 8-12. “I don’t know.” I told him. He was too young, well maybe he wasn’t too young to comprehend that what I felt inside was sheer terror. “It doesn’t hurt.” He [...]
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