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I just took a look at my schedule of training for the week and it thrilled me to the bone. I am well aware to the non Ironman fanatic that this might seem a bit much. Heck, my life to most is a bit much. But you know what I long for? I long for [...]
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Every Tuesday and Thursday morning I teach a spinning class at the Rochester Institute of Technology. It’s a college course believe it or not! These kids get to choose form over 400 wellness courses that include Hip-Hop, Cardio Kick, Fencing, Beer tasting, you name it. RIT is a gorgeous campus with a gorgeous athletic facility. [...]
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The news of Marit’s accident has shaken me so seriously to my core. At this moment I do not care what bones of hers are broken, I am so grateful she and Elizabeth are alive. I don’t know what happened down at Camp HTFU last month but I feel like we are damn sisters.I know [...]
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I don’t know where these words are from. They might be a compilation from what I heard this weekend, a poem someone write that I am stealing, words that I read…. I don’t know. But what if we stopped waiting for everything to be just right … in order to be happy? What if we [...]
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Those are the four worst words you hear or read. In triathlon, in life, anywhere. But I am sad to report there has been an accident in San Diego and our friends Elizabeth and Marit were involved. Both are okay, Marit is broken. Please click here for the story and stay tuned to Jen’s site [...]
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I had to tell one of my athletes this morning that she needs to turn off her head and begin to come from her heart. I don’t know if that advice was for her as much as it was for me, but it was something we both needed today. I had my bike test today, [...]
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Things are looking up in every single way. The evenings are brighter and even though there is 200 feet of snow and ice all around…. spring is coming. My body is responding to rest and I am back to the grind. I am rested today. In a month I begin a new schedule at work [...]
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My day just got brighter! We will be above freezing almost all week long! k long!
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If you don’t link F Bombs then you need to click off this page today. Today this is not a family G rated friendly page. I am having a winch, I am having a sulk, and I am having a fucking cry about it.I hate, no I HATE, nah I HATE winter. Running with the [...]
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Nutrition is becoming a passion of mine. This is partly because of the amount of misinformation that exists out there. The diets, the supplements, the plans. The health and fitness industry is a billion dollar business, yet the actual amount of quality information is a very small fraction. Once I gave a lecture to a [...]
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