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If you have not watched this lecture, get a cup of coffee, sit down and listen. It took me weeks to “find the time” to watch it. This morning I did so while sitting on my bike. It’s not about death, it is not about spirituality, it is about your life’s purpose. And living the [...]
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This is a picture of my friend / training partner / athlete….. Sarah, and I. I sometimes call her my protégé. I always call her my sister. There are things that happen between miles, between friends. Words never spoken but so much just known. Sunday I was not too far behind Sarah at the race. [...]
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In 2005 -06 I partially tore my Achilles tendon. It was horrible. I had to wear a boot. For weeks I cycled with one leg and swam with my feet tied together. The road back from that was very slow and I was very cautious. I only ran three days a week and it took [...]
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I had a breakthrough performance today in a running race. For me, it was the best I have felt in years in a road race. On the end of a heavy week of training I was able to run strong. THANKS COACH T!!!! Much more to come, I feel so grateful that I got to [...]
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The word I am wrapping my soul around right now is fearless. Right now I am and I need to be fearless. Without fear. Without doubt. Without anything but pure heart. March was a difficult month. I got all my training in but it was hard to keep myself at the surface of the water. [...]
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