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I can’t believe it. I crashed my bike. Not because of anything glorious either. I was in the middle of a 120 minute tempo session. My head was down. My preceding tempo run was great. reverse acclimation was in full swing and my feet were frozen.When I rode off the rode and into someones lawn. [...]
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For the record….. thank you for the emails about Ironman Canada again opening spots for the 2009 race. My decision not to sign up is final. We are over for another three years. Ironman divorce is final. I am not signing up. I am not signing up. Moving on……….Kelly and I continued our Austin heat [...]
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An email from the Longhorn 70.3…. or what are we calling these races now…… Ironman Texas 70.3 …. revealed that the lake in which we shall be swimming in next month…… is 90 degrees.90?90. Ninety. Nine zero.I don’t think I have ever swam in water that warm. Like….. ever. Which is why you might have [...]
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You are invited to an open water swim clinic! Here are the details: When: Sunday Sept 14th 8am (until about 10am) Where: Kershaw Park, Canandaigua Lake we will be meeting under one of the shelters initially! What: Learn and tricks of open water swimming. Everything from sighting, to wetsuits, to whichgoggles to wear, warm ups [...]
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Here I am stalking Brian Rhodes. When we started to take this picture he was sitting down and stretching. I instructed Foster 1 to take the picture with me in the foreground. As Foster 1 took the picture he was laughing uncontrollably. Later on when I uploaded this picture I realized that BR realized what [...]
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Today was a wonderful day. I got to do three workouts with Kelly B (and the amazing Miss Kim swam with us as well). It was good to be back on the road in the sun laughing and smiling. We underestimated the heat (near 90) and during our 30 minute run (after our 90 min [...]
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Here’s me, Kelly B and Pelee at 70.3 Worlds 2006. I am a pretty happy camper today, for two good reasons. I had a great tempo day today on the bike and the run despite a sore throat and all that goes along with it. Kelly B. is home, and she is home for 3 [...]
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We made it through the first day of school. 3.5 hours of training, a great swim with Kim, waiting nervously and making several calls while Luc’s bus was very late…. and last but not least….. sitting in class. What made class much better was knowing a few souls in the class, who are not annoying. [...]
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Here’s me and Kelly B on the beach at 70.3 World Championships 2006. She’s coming home this weekend!!! WOO HOO! Today is the first day of school. For Luc. for me. During my ride this mid morning the streets will be quiet and the bus garage will be empty as they all sit in their [...]
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They always say Labor Day is the last day of summer. In my book the Finger Lakes Triathlon is the last day of summer. I don’t know why… maybe because it actually is on the last day of summer. Sept 21st. Call me crazy….But when school begins on Wednesday, Labor Day wins out. And what [...]
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