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Upon arriving at Breathe to teach last evening, my friend immediately wanted to know what was UP! “I hear you are giving up all carbs!” she exclaimed, “This guy was here today and he said so!” I smiled and laughed, she said he read my blog and read I was giving up all carbohydrates! OMG! [...]
Filed under: Nutrition, Uncategorized | 2 Comments »
It’s finally, finally Christmas week. I think if Luc had to wait any longer he’d explode! The beauty of that kind of excitement is breathtaking. As we get older that feeling tends to fade a bit, and then we have children and it’s reignited in an entirely new flavor. The picture here is at the [...]
Filed under: Family, My Training | 1 Comment »
Luc has seen Santa so much this season, in so many situations that these two are clearly on a first name basis. Our son has no trouble believing and no trouble letting Santa know what he wants…. The Polar Express Battery G Gage Train…… which has been hiding in the back of my car for a week [...]
Filed under: Family, Nutrition | 2 Comments »
I learned that I can add some sprint races into my season! I’d prefer to do International distance but that would require a change to the training week. Sprints we can add on to the existing plan! But that menas I get to race MORE! January 10th: Polar Cats Race #3 4 miles. 2nd overall [...]
Filed under: Race schedule / results, Uncategorized | 1 Comment »
It’s funny how the morning just finds you. Mornings like this one are the ones I have grown to treausre. A good cup of coffee….. overlooking a snow-covered front lawn….. boys still snug in bed. I love the tranquility this time of the day. I wake up without an alarm clock finding that the morning [...]
Filed under: My Training, Uncategorized | 3 Comments »
Never thought I’d be so happy to change a tire in my life. The old computrainer flat surfaced again and while I finished that ride on another wheel, I smiled to myself, for some reason I love changing a flat. for the life of me I do not know why but I do. Flats are part of [...]
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Yesterday I experienced one of the most beautiful scenarios on earth. Luc’s school held their Christmas concert, and I was literally moved to tears. It was the elementary school and the middle school chorus, each of which the children chose to sign up for…. considered an extra curricular activity. Luc’s new school is immense. It does not have [...]
Filed under: Family | 3 Comments »
I will be bringing back the blog roll, I just need to figure out how to add another side bar over there, fear not it will be back! And yes, that’s snow falling on the blog! Perfect for Christmas! As you already know the off-season is the time of year to strip things down and [...]
Filed under: Coaching Files | Leave a Comment »
Today 20 of our athletes came from all over the place to spend a morning at Tri Spot Multisports in Buffalo NY. For the better part of three hours we cycled everyone through power tests on the computrainers, swim analysis in the Endless Pool, run on the treadmill, coffee, bagels and shopping for tri gear. I [...]
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Welcome to the new site! Over the next few weeks we will be migrating here, blogroll included so thanks for your patience, thank you do much for reading and pardon the dust!!!!! This morning I had a meeting with the Wizard, all about run form. He’s still reviewing mine… I had to re record it in [...]
Filed under: Uncategorized | 1 Comment »
