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I am not a big fan of the dreadmill…. who is? We are outdoor athletes. We love our fresh air and the moonlit streets before 5am. January tends to bring those days where a 3+ bike and a 2 hour run seem to be done in place. Yet at the same time we go so far. [...]
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I have been processing and processing the mental lessons from my visit to the Wizard last weekend, as well as the physical. One of the big things we changed were my heart rate zones. We adjusted them by just a few numbers based on the testing we completed. Then Jesse tweaked my bike position ever [...]
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Our business items of today: Click here to learn about our beginner triathlete program for the 2010 Pittsford Triathlon! The Sports Kitchen; Healthy Cooking for the Busy Athlete, is a cooking class specifically for athletes! Join us for three consecutive Tuesdays; March 23, 30th and April 6th as Lauri Boone, Sports Nutritionist and RD teaches [...]
Filed under: Coaching Files, My Training, Something About Mary | 4 Comments »
We are really pleased to announce our Pittsford Triathlon Beginners Training Program is open and ready to roll! Please click here for more details!
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There was a plaque on the desk of the Wizard that read: ”No one gets in to see the Wizard. No one, no how, no way!” Well I did. And I am still processing all that I have learned. We really dialed in my LTHR and the new zones feel very good on the bike and [...]
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Boston was great. I had such a good time. The best times are just pal-ing around with the boys. Saturday night we went to the Prudential Center and did something we never do…… went into stores. I was excited to go to a Lululemon store….. but I teach at a studio which is also a Lululemon Boutique…… of [...]
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We are home. And today is my birthday, I am thirty six years old and thrilled about it. I get to be in a sport where aging is celbrated while Sasha Cohen was called an elder of her sport…. figure skating….. this weekend at the ripe old age of 24. WOW. We had somewhat of a hair raising ride home [...]
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Today was the day and it was likely the biggest day of my athletic career. I got to spend five hours with The Wizard being looked at from head to toe. I learned more than I ever thought I could. I learned so much about my body, my biomechanics and what I am capable of then [...]
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Not to get pornographic or anything but if I was a smoking kind of a girl I swear I’d be lighting up after every single ride I have done this week. There is just something about my bike and I…… I think we are reconnecting. I think I am finding my way back, I think that [...]
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We made it to beantown!
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