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I am really fortunate to have the ability to reach out and share my passion and knowledge of this amazing sport. We have many clinics coming up throughout the next few months, including some free webinars that will help you get the most out of your season! Here are some details about what’s coming up: Keuka [...]
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“Um…. Mrs. Eggers….. why are you carrying ice into the bathroom?” Luc’s friend asked me last night as I stood in the living room in a pair of bum huggers, my red Mike Moreland Landscaping Sweatshirt holding a 20 pound bag of ice. I realized I was caught. This not normal. “Doesn’t your Dad take an [...]
Filed under: My Training | 4 Comments »
Today is my long day. 100 miles, 5 hours, nothing but me and the road. Sandwiched between a swim and a run. The long day happens once a week and for once today I am taking the day off of working from home. well, I say that…. but I never do. (I love my athletes, [...]
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Happy St Patrick’s Day! I have a confession. I had a Shamrock Shake yesterday. It was green. doesn’t that count as being in the Core? I only have one a year. Today undoubtedly The Wizard will want yesterday’s menu. Gulp! It takes me until Tuesday to recover from my night shift on Sundays. I work that [...]
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It’s back to work! Recovery week / test week is over. The improvements are there, tracked, turned green in my trainng log. Pace, body compisition, volume are right on track. Sports bra….. passed the test, and I ordered 10 of them. I got really crazy and ordered all of the three colors available. Whoa, I know. [...]
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Rochester New York is freaking Irish. Holy cats. Believe it or not this was the first time in the ten years that I have lived here that I have done a major Rochester race (corporate Challenge aside). I don’t know why, it’s just how it is. So the opportunity came up to run this classic [...]
Filed under: Race Reports, Race schedule / results | 4 Comments »
Sports bra update: I did a brick on Thursday and the new sports bra has passed the test. So far. I need one week in it to really decide. Here is the link to the bra. Below is a picture. The only thing I had to modify was that the straps didn’t tighten enough, so [...]
Filed under: Coaching Files, My Training | 3 Comments »
“Can I help you with sizing?” The young salesman came around the rack. Speaking of racks….. I asked him if he was well versed in the fitting of sports bras….. and as he turned red he shook his head no. Didn’t think so. I smiled at him. I am all set. Sports bras. The [...]
Filed under: My Training | 7 Comments »
I will admit, I wasn’t excited about the new changes to Training Peaks. I resisted the change for a long time. I held on, and believe me I mean held on to the old version, and my offline version like it was my lifeline. I complained, tried the beta version, whined…… and I have to [...]
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Recovery week. Thank you thank you thank you. Recovery week + 45 degrees + I get to ride my bike outside = the happiest girl in the world (me). Add to that a half day of school for my hug-a-bug and shining sun and I am like a freaking pig in mud. (Happy). We even went [...]
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