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People everywhere are jumping on the fundraising bandwagon. Whether it’s Haiti or Katrina amazing people around the world are doing things to help. Some of these folks do it for the attention it brings them. Look at me, I raise money for charity…… but if I have the opportunity…… am I willing to get my hands [...]
Filed under: Family | 4 Comments »
“If you can give your son or daughter one gift, let it be enthusiasm” anonymous. I think I have done pretty well on that part so far: Can I tell you how excited I am? My Achilles is feeling great. No pain to touch, I think our little protocol worked. Only 6 more days until [...]
Filed under: My Training | 2 Comments »
Don’t forget tonight at 8pm is our FREE webinar: They changed the drink at Ironman; the sky is falling! We will contrast and compare the major products and their ingredients and realize, this is a good thing folks! Click here to register. With over 65 people attending our webinar this Wednesday: The Keuka Lake Triathlon; your [...]
Filed under: Coaching Files, My Training | Leave a Comment »
Don’t forget! Tomorrow night, Sunday May 30th 8pm Free webinar: They changed the drink at Ironman! The Sky is falling! Let’s talk about what that means for you and your ironman! Click here to register, and again it’s FREE! We haven’t talked about eating disorders in a while, specifically mine. It’s the number one thing [...]
Filed under: Nutrition | Leave a Comment »
Before we begin, I have a few things for you. And a new webinar at the end of the post here! A video of my coach Jesse Korpelnicki talking about Ironman Nutrition (there are actually four good lectures here but knowing the panic state everyone is in, watch this one). I will say with great [...]
Filed under: My Training, Nutrition | 4 Comments »
A few items of business before we get started today! 1. We are super happy (an about to be pun) to announced that we’ve partnered up with a fabulous little company called “Awlays Happy Never Satisfied“. Waaaayyyyy back in 2003 when I worked on the Pediatric IMCU floor I worked with a terrific gal named Becky. She earned [...]
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Yes, I am in time out. I guess time out is the new politically correct way of saying grounded. When I was younger my parents grounded me and didn’t hesitate to spank me when I did something wrong. The days when children respected adults and going to the principal’s office wasn’t to hang out like [...]
Filed under: Coaching Files, My Training | 3 Comments »
I am really pleased to announce that we’ve brought Kelly Covert of Syracuse, on as the newest addition to our coaching staff! Kelly is the author of www.trimommylife.blogspot.com , she’s the host of the Aflac Iron Girl Series, and she’s a member of Team Trakkers. She’s also a member of the Train-This Triathlon team. I have been [...]
Filed under: Coaching Files | 5 Comments »
Let me begin with the finale of LOST. L.O.V.E.D. it. I loved it. LOST is the only TV I watch. So to sit in front of a tv for 4.5 hours last night and then go to work all night (staying up 27 hours straight) was a bit of a marathon for me. I fueled [...]
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I had a really good phone meeting with the Wizard on Saturday. I cracked three days short of the completion of a 4 week 20+ hour build with a lot of intensity and volume. Smile Mary…… you did good. It’s funny because when you toss your bike across the lawn you feel this crossover mix of [...]
Filed under: My Training | 1 Comment »
