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A few items of business this morning first: How is your 30 days of juice going? Stay tuned for Friday…. we will have our update and some of our recipes. I am also updating our progress over on Twitter, hit that button over there to the left to join in on the fun! Thursday December [...]
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Jesse…. aka “The Wizard” posted a terrific article over on his blog about juicing. I’ve been doing an elementary form of juicing with the magic bullet for over a year now….. I would actually call it smoothie making. My smoothies consist mostly of fruit and water and I tend to pop things in there that I [...]
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This week, Thursday’s at BERTS! Click here for more information! “Be meticulous in your preparation.” I love that quote. I don’t know who said it, but I love it. How true. When you set a goal and aim high you have to be. When you are on the comeback trail, you have to be. The [...]
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Before we begin today….. here is a little video Team Eggers did with the awesome Jim Costello of Berts Bikes….. explaining what we are going to be doing at Berts on Thursdays….. beginning this Thursday! Click here for more information! I get a little bit excited on Ironman days. So much so, that I thought Ironman Cozumel was [...]
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It’s only been a year since I have been out of the hospital scene. Pediatric Emergency is where I have spent many -a- holiday throughout the past decade. To be honest working the holidays weren’t bad at all. We nurses, doctors, residents, administrative staff and even the environmental services folks were close and it was [...]
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Last week I told you about my exciting new sponsorship from Bert’s Bikes in Buffalo & Rochester. This week I am even more excited to tell you about a very exciting series we have coming to the Henrietta location. The bad thing is….. we need a name for it. Come up with the name and we [...]
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At a recent USAT Coaching Clinic I learned that there are 150,000 USAT members (and that isn’t including the one day athletes), and 2,100 triathlon coaches. If my math is correct that’s 71 athletes a coach, which obviously shows one thing….. there are plenty of coaches to go around, or rather, plenty of athletes. Sure these [...]
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It’s hard to believe I have the first block of training for 2012 under my belt, and it’s not even December yet!!!!! Ah…. the benefits of ending the season early. I have enjoyed beyond anything …. running in the fall. crisp air, crunching leaves, every time I leave my doorstep I am running in the [...]
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I don’t hate winter. I really don’t. Although I am the self-proclaimed president of the Screw Winter Club, a non legitimize club I founded back in two thousand… oh two thousand eleven….. I don’t hate it. I actually love it. I love waking up to a world blanketed in white, trees dripping with snow and icicles longer [...]
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If I have not mentioned it yet….. I still swim outside. In November, in Upstate New York. Yes the pool is heated silly. No I don’t know what it costs but it’s awesome. The run from the locker room to the pool can be chilly, but that’s why God made swim parakas. That’s the best [...]
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