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Today will be a bit of a schmorgasboard….. we have a lot of ground to cover! Xtri I have a new article up on the Lake Placid Women’s Age group race! Click here to read it! QT2 I wanted to share some really terrific stuff with you, it’s some QT2 stuff and things you will learn [...]
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With just 3 weeks away from Ironman Lake Placid, athletes across the country are putting the final touches on their preparation. Bikes have been tweaked, tuned and cleaned. Tapers have been prescribed. Nutrition has been calculated. Hotel and travel were arranged a year ago. But what about the most important piece of training? The most important [...]
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Coaching the female athlete part II now on Xtri!!!! AND…. one of my favorite blog posts ever from my sister-from-anotha-motha… Sonja can be found right here. A really good read! I think I smiled the whole time. So did the rest of the gang. There was just so much to smile about. The weather was [...]
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Don’t forget! This Sunday April 10th (Thanks Donna!) is another webinar in our Train-This / Score-This Multisport webinar series! This week we focus on transition. We will share tips to get you in and out of transition quickly! When: Sunday April 12th When: 8pm Cost: FREE How to register: send an email to Maryeggers ”at” gmail ”dot” com and let [...]
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The outdoor pool I swim in, is scheduled to open on April 1st. April 1st? April 1st. I know. I would be jealous too. Yeah yeah yeah, all you in Colorado and Arizona wonder….. why the heck do they even close? I don’t know. We have pretty harsh winters. This one has been especially bad. [...]
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In my opinion, the 2011 race season has commenced! Here we go, the work we’ve all been putting in throughout the months is about to pay off!!!!! Two of our athletes raced this weekend in their respective cities’ Shamrock Runs! Both Kristin Mullally and Stefany Citrelli PR’d!!!! I have to add that Stefany taught a spinning class [...]
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Triathlon coaching can be a complicated business. I have been in this sport so long I remember looking at a heart rate monitor and wondering what it was. I remember hearing of salt tablets and wondering if they were safe. I remember the days of swim bike and run. When they were swim bike and [...]
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It’s freezing out there folks! Tonight stay warm with us, as we present 2 30 minute webinars! 7pm Bike Basics: This is an intro for those who are relatively new to the sport. We will cover: What kind of bike do I need? How do I structure and indoor trainer workout (brief overview of HR [...]
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Today we’ve got some orders of business to attend to: 1. Webinar Series: Our webinar series is filling fast! It’s also free! Please check here for the updated webinar schedule, then send us an email as directed if you would like to join us!!!! 2. Motivational Speaking: Need someone to speak to your group? I [...]
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Before we begin … special thanks to the individual who donated 13 entire tubing KITS to the Dharma Rama Teen Cancer retreat this coming weekend. In a day and age when people are begging for notoriety for doing charitable acts, it was amazing for this person to ask not to be recognized. It was absolutely given from [...]
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