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One of the reasons I cycle my athletes through tests… is to see how they react. Are they willing to go toe to toe with themselves, what do they do when the going gets tough, and the really important one…… in the discipline they are least comfortable in…… will they find a reason to quit when [...]
Filed under: Coaching Files | 11 Comments »
What if these were your pre race instructions: “You are the one responsible for entering this race, you better be prepared for the course itself. The rocks will have no mercy. I have seen this course rip apart many a “good trail runner.” Mountain Mist is trail running in its finest form. No one is [...]
Filed under: Coaching Files, Family, My Training | 5 Comments »
“I can’t believe I get to do this.” I said to my husband at dinner last evening. “I can’t believe it.” He knew I meant it. I can’t believe I get to do this. He reminded me that I work very hard at it, that it’s been my life’s passion. It is. Being a triathlon coach is [...]
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Sunday January 30th is our second webinar in the Score-This / Train-This multisport webinar series. don’t forget, it’s free, and spaces are limited. Here is an overview of what we will cover: An in-depth look at stroke technique. Ever hear that your elbows drop, and not know what that means? We will take a look at some strokes [...]
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At the moment i am writing this I am awaiting my new treadmill to be delivered. Tick. Tock. Tick. Tock. I am very psyched about it, we ran ours into the ground a few years ago and never replaced it. Now I can be even more efficient in the morning. I can hop directly from bike [...]
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The other day I referenced one of my favorite articles by The Wizard (click here for the full article). In the article Jesse emphasizes just how aerobic our sport truly is. He states the following: “Since the major limiter in IM (and half IM for many) is muscular durability and aerobic efficiency, it always baffles [...]
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I thought back to 1999 for some reason as we awaited the ball dropping last night. In 1999 Curt and I were just down the road, in a really cute apartment, we had just moved in. Everything was finally unpacked. In the two months preceding we had been to Kona and moved cities. And it felt [...]
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Today’s items of business: Webinars: the Score-This / Train-This webinar series is filling wicked fast. This is free to those who register, and there are only 50 spots available. Please click here for the schedule and registration instructions. You will receive a confirmation email from me and instructions on Monday. Free Candlelight Yoga at Lululemon: Not [...]
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This week is a burn the candle at both ends kind of week, so many things to get done before friday…… and so many projects are on deck. I have three writing projects coming up, I will let you know when those are up for public reading, we have a broadcasting (Yeah, broadcasting) project that [...]
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Whew. I am not going to lie, I am tired this week. The Wizard takes me zero to sixty, we get right to work. I am not complaining, but this morning I have a small case of the drag-ass. The good thing…. it’s Sunday and aside from a Kids in the Kitchen event over at [...]
Filed under: Coaching Files, My Training | 3 Comments »
