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There is so much going on ’round here! I have a new article on TriDigest, please check that out right here! Next free Score This!!! / Train-This!!! webinar will be Sunday April 3rd at 8pm. Transitions!! Click here for info! A special thanks to Krista Jones, owner of Tritrition Nutrition, our amazing RD who joined us [...]
Filed under: Family, My Training | 4 Comments »
The outdoor pool I swim in, is scheduled to open on April 1st. April 1st? April 1st. I know. I would be jealous too. Yeah yeah yeah, all you in Colorado and Arizona wonder….. why the heck do they even close? I don’t know. We have pretty harsh winters. This one has been especially bad. [...]
Filed under: Coaching Files, Family, My Training | 6 Comments »
The other day I was reminded of my greatest achievement of 2010, by my son. There was a time I thought that being a positive role model to him ….. was winning races. I had thought that if he saw me win he would understand that with hard work anything is possible. I was teaching [...]
Filed under: Family | 8 Comments »
I am not a worrier, but the past 2 days are filled with worry. I am the best at concealing it around our son. I worry about him all.day.long this week. He’s attending an amazing winter camp. He’s snowshoeing, sledding, building snow forts, and yesterday he even learned how to cross-country ski. It’s not a [...]
Filed under: Family | 4 Comments »
Thanks to everyone who registered for our webinar! We are full with a waiting list! The webinar will be recorded and available for $4.99 next week! My tap shoes came. They felt awesome. It was like sliding an old friend on…. as they represented so much. for years I have rehearsed the steps in my head, [...]
Filed under: Family, My Training | 5 Comments »
Can I tell you something? Yesterday, I woke up on the wrong side of the bed. Good thing 3:30am is early enough to have your crab on and turn around your day by 9. 3:30 felt too early. (yes, I know…. it is.) My bike and swim and life went fine. However I got into [...]
Filed under: Family | 12 Comments »
What if these were your pre race instructions: “You are the one responsible for entering this race, you better be prepared for the course itself. The rocks will have no mercy. I have seen this course rip apart many a “good trail runner.” Mountain Mist is trail running in its finest form. No one is [...]
Filed under: Coaching Files, Family, My Training | 5 Comments »
Four…. wait let’s make that five now…. people in the past 12 hours have asked me if it’s true that I broke my pelvis. No, not true. Not true at all. Unless somewhere during my 3+ hour ride and 25 minute run, all done in one solitary place I got hit by another car and [...]
Filed under: Family | 1 Comment »
Before we begin today a few items of business: I am excited to be one of the contributing writers for a really great new website: TriDigest! Click here for the article! We have updated the webinars page, you will notice we have added an Ironman Preparation webinar for February, if you are planning on a 2012 Ironman [...]
Filed under: Family | 3 Comments »
What if this was the best year of your life? What if this was the last year of your life? How would you fill 365 days? I have the answer to that believe it or not. You will fill them up one day at a time. What if this was the year you dropped all [...]
Filed under: Family | 4 Comments »
