Strassburg Sock Keuka Lake Triathlon: pre race extravaganza!


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  Memorial Day weekend kicks things off around here. For me it’s the last weekend of being at home. Our summer is filled to the brim with travel. Between race announcing, coaching and racing myself there is something every weekend. I love it. What I love is that we do this as a family. The […]

Trust


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On Sunday I rode with Les, from Tryon bikes. He turned out to be a terrific riding partner, one of the best in fact. A former mountain biker turned roadie… just a few months out of surgery, building his mileage. When people ask me what pace I am riding, I never know. I stick to my HR […]