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“If you want to do something great, you need a strong attention to detail. If you surveyed the greatly successful people of the world, some would be charismatic, so would be not so; some would be tall, some would be short; some would be fat, some would be thin. But the common denominator is that they’re [...]
Filed under: Ironman Tips, My Training, Nutrition | 1 Comment »
Before we begin…. a few things…. While we are sitting comfortably in our homes, others are literally running for their lives. Of course I am speaking of Japan which one week ago was a normal place to be, just like where you and I are. Their minds weren’t focused on a nuclear disaster or their [...]
Filed under: Nutrition | 5 Comments »
Nutrition discussions always strike a nerve with people. By nerve this time I mean a positive reaction. Food is such an interesting entity, it brings up a lot of emotion. I received a lot of questions about nutrition yesterday that I will be answering over the next few days as it’s brough up a lot [...]
Filed under: Nutrition | 2 Comments »
For a while now I have been eating in the Core. The more I eat in the Core, the more I stay in the Core. The more I stay in the Core, the more amazing I feel. The better I feel the my training becomes and more improvement I see in my body composition. And…… [...]
Filed under: My Training, Nutrition | 6 Comments »
Today we’ve got some orders of business to attend to: 1. Webinar Series: Our webinar series is filling fast! It’s also free! Please check here for the updated webinar schedule, then send us an email as directed if you would like to join us!!!! 2. Motivational Speaking: Need someone to speak to your group? I [...]
Filed under: Coaching Files, My Training, Nutrition | Leave a Comment »
We’ve got some pretty aggressive body composition goals this season. We’ve been working on them for over a month and the changes are starting to come into fruition. I suppose come April you will be able to see those changes, but what’s important is how they relate to my health (that’s always first and foremost) and my [...]
Filed under: Nutrition | 4 Comments »
Thanks so much for the emails yesterday, I am delighted that yesterday’s nutrition post resonated with so many of you. This morning I thought I would continue on this topic in hopes of answering many of the questions y’all had yesterday. Don’t forget our webinars, they begin this weekend!!!!! Click here for details! And before [...]
Filed under: My Training, Nutrition | 2 Comments »
Don’t forget about our 2011 Train-This / Score-This Multisport Webinar series! Our first webinar is this Sunday at 8pm EST. It’s free, will run about 30 minutes and this week we will outline multisport; distances, USAT membership, and more! Please click here for more information and to register! I am quite passionate about nutrition since working with The Wizard and [...]
Filed under: My Training, Nutrition | 2 Comments »
Before I share an archive with you….. some nutrition notes! I made this recipe last evening for Turkey Pumpkin Chilli, and it was excellent! High in antioxidants and Core friendly. To quote one of our amazing QT2 Nutritionists Leslie Reap: “All of the color included in this recipe is an immediate indicator of its high amount [...]
Filed under: Coaching Files, Family, Nutrition | Leave a Comment »
“NICE FREAKING WORK.” I said to Matt as we high-fived. He smiled. “That was harder than Placid.” He said. Almost looked like he surprised himself. We rode up on the parkway. Coach T taught me that in 2007. Back and forth. Back and forth. The wind was freaking wicked. There is some elevation. The gains [...]
Filed under: Coaching Files, Ironman Tips, My Training, Nutrition | 3 Comments »
