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My head is down and my eyes are forward watching my feet turn circles in the mirror in front of me. I use the mirror for that reason. It gives me something to look at when I look away from the computer screen and the mountain that I ride towards yet never arrive at. The [...]
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Our QT2 Team got a nice little mention on Xtri Yesterday! http://www.xtri.com/features_display.aspx?riIDReport=6236&CAT=25&xref=xx
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I have been processing and processing the mental lessons from my visit to the Wizard last weekend, as well as the physical. One of the big things we changed were my heart rate zones. We adjusted them by just a few numbers based on the testing we completed. Then Jesse tweaked my bike position ever [...]
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Today was the day and it was likely the biggest day of my athletic career. I got to spend five hours with The Wizard being looked at from head to toe. I learned more than I ever thought I could. I learned so much about my body, my biomechanics and what I am capable of then [...]
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It’s a common belief (and of course I’d support it…) that swimmers make the best triathletes. In my experience it is much easier to teach a swimmer how to run, than a runner how to swim. . Now I know plenty of amazing runners who became awesome swimmers, and I know plenty of good swimmers [...]
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Only 2 days till Bean Town!!!! I will be traveling to Boston for the weekend for the weekend I have been waiting for. The assessment with my coach! The video analysis, the……. let’s take a look here at Mary from head to toe and analyze anything and everything that needs to be. Throw in a bike test. [...]
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I am the only female in the house. Except for the dog, but I don’t know if I can count her (can I? I can’t….. she always sides with them.) I leave the seat up because it’s just easier that way. Then I don’t have to worry about a seat being peed on. Please explain this to [...]
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The common reaction is heartbreak. The common feeling is desperation. The common wonder is why Haiti? Of all the places in the world that did not need this kick in the ass…. it’d be Haiti. I sit here with feelings of a wrenched gut and a wrenched heart. I am grateful for the career I [...]
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Huge Kudos to our Yoga For Athletes gang last night! We’ve got 30 folks who do everything from Tennis to Frisbee, Golf, Running, Triathlon. The first session we literally throw a boatload at you! Next week we discuss fueling before, during and after training, The Warrior Series and Balance! Our March session of Yoga For [...]
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Interested in coaching? Click here! And be sure to stop by tomorrow to hear what it was like to be a torchbearer for the 2002 Olympic Games! New Year’s was great. Typically I work this holiday, and if you work where I work you realize it’s a sick kind of fun. But this year it [...]
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