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	<title>Comments for Mary Eggers</title>
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	<link>http://ironmomma.com</link>
	<description>Ironmomma</description>
	<lastBuildDate>Mon, 13 May 2013 15:14:19 +0000</lastBuildDate>
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		<title>Comment on Weekend recap by Peter Haggerty</title>
		<link>http://ironmomma.com/2013/05/13/weekend-recap-2/#comment-4254</link>
		<dc:creator><![CDATA[Peter Haggerty]]></dc:creator>
		<pubDate>Mon, 13 May 2013 15:14:19 +0000</pubDate>
		<guid isPermaLink="false">http://ironmomma.com/?p=6683#comment-4254</guid>
		<description><![CDATA[This is the 2nd year I&#039;ve done this indoor tri. I love it, especially the heated outdoor pool and the spin bikes outdoors and the mimosas. Your team did a great job of organizing this event and showcasing the &quot;wow&quot; Mid-Town facility. I&#039;ll be back next year and, hopefully,  &quot;tri&quot; to get a Corporate RIT wave together. (Very interesting, too, measuring watts rather than miles.Do you think that system of measurement favors climbers? Just curious. )]]></description>
		<content:encoded><![CDATA[<p>This is the 2nd year I&#8217;ve done this indoor tri. I love it, especially the heated outdoor pool and the spin bikes outdoors and the mimosas. Your team did a great job of organizing this event and showcasing the &#8220;wow&#8221; Mid-Town facility. I&#8217;ll be back next year and, hopefully,  &#8220;tri&#8221; to get a Corporate RIT wave together. (Very interesting, too, measuring watts rather than miles.Do you think that system of measurement favors climbers? Just curious. )</p>
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		<title>Comment on Three times a week by straightupyoga</title>
		<link>http://ironmomma.com/2013/04/26/three-times-a-week/#comment-4249</link>
		<dc:creator><![CDATA[straightupyoga]]></dc:creator>
		<pubDate>Fri, 26 Apr 2013 18:08:34 +0000</pubDate>
		<guid isPermaLink="false">http://ironmomma.com/?p=6642#comment-4249</guid>
		<description><![CDATA[Mary, you&#039;re awesome.]]></description>
		<content:encoded><![CDATA[<p>Mary, you&#8217;re awesome.</p>
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		<title>Comment on The helpers by Lisa Ouellette Jackson</title>
		<link>http://ironmomma.com/2013/04/19/the-helpers/#comment-4247</link>
		<dc:creator><![CDATA[Lisa Ouellette Jackson]]></dc:creator>
		<pubDate>Sat, 20 Apr 2013 15:32:48 +0000</pubDate>
		<guid isPermaLink="false">http://ironmomma.com/?p=6590#comment-4247</guid>
		<description><![CDATA[Thank you for that reminder, &quot;....look for the helpers&quot;.  Because we do focus on the horror (how can we not?), this reminder reframes the way we look at something so terrible to find something good in it.

Thank you.]]></description>
		<content:encoded><![CDATA[<p>Thank you for that reminder, &#8220;&#8230;.look for the helpers&#8221;.  Because we do focus on the horror (how can we not?), this reminder reframes the way we look at something so terrible to find something good in it.</p>
<p>Thank you.</p>
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		<title>Comment on Further by Kelly Covert (@TrimommyKelly)</title>
		<link>http://ironmomma.com/2013/04/06/further/#comment-4240</link>
		<dc:creator><![CDATA[Kelly Covert (@TrimommyKelly)]]></dc:creator>
		<pubDate>Sat, 06 Apr 2013 12:40:32 +0000</pubDate>
		<guid isPermaLink="false">http://ironmomma.com/?p=6553#comment-4240</guid>
		<description><![CDATA[Great post, as usual Mary! Thanks!!]]></description>
		<content:encoded><![CDATA[<p>Great post, as usual Mary! Thanks!!</p>
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		<title>Comment on The dark room by runwithholly</title>
		<link>http://ironmomma.com/2013/03/31/the-dark-room/#comment-4237</link>
		<dc:creator><![CDATA[runwithholly]]></dc:creator>
		<pubDate>Mon, 01 Apr 2013 03:37:59 +0000</pubDate>
		<guid isPermaLink="false">http://ironmomma.com/?p=6537#comment-4237</guid>
		<description><![CDATA[&#039;You see so much happen on a bike with a person. You see them ride through barriers that are evident on a bike yet present off the bike. I get to watch them execute a set and then when it’s done look at their neighbor and say “I can’t believe we just did that.”&#039;

This is the same reason I LOVE to coach new runners.  Maybe Iron-Athletes experience the same transformation, on some level (I wouldn&#039;t really know) - but I love watching someone who didn&#039;t hear their body, didn&#039;t know how to use it, didn&#039;t feel confident in it - start to run.  

And slowly, gradually, over 12-15 weeks, this person changes.  Yes, she can now run 3 miles.  But she also stands taller, walks more confidently, and sees...possibility.  She sees possibility in herself - in athletics, but also at school, at home, and at work.  There&#039;s some about regular endurance activities that change people.  And I&#039;m sort of addicted to seeing it happen, again and again...

Thanks for putting words to some of my emotions!]]></description>
		<content:encoded><![CDATA[<p>&#8216;You see so much happen on a bike with a person. You see them ride through barriers that are evident on a bike yet present off the bike. I get to watch them execute a set and then when it’s done look at their neighbor and say “I can’t believe we just did that.”&#8217;</p>
<p>This is the same reason I LOVE to coach new runners.  Maybe Iron-Athletes experience the same transformation, on some level (I wouldn&#8217;t really know) &#8211; but I love watching someone who didn&#8217;t hear their body, didn&#8217;t know how to use it, didn&#8217;t feel confident in it &#8211; start to run.  </p>
<p>And slowly, gradually, over 12-15 weeks, this person changes.  Yes, she can now run 3 miles.  But she also stands taller, walks more confidently, and sees&#8230;possibility.  She sees possibility in herself &#8211; in athletics, but also at school, at home, and at work.  There&#8217;s some about regular endurance activities that change people.  And I&#8217;m sort of addicted to seeing it happen, again and again&#8230;</p>
<p>Thanks for putting words to some of my emotions!</p>
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		<title>Comment on Saturday mornings by Kelly Covert (@TrimommyKelly)</title>
		<link>http://ironmomma.com/2013/03/30/saturday-mornings/#comment-4236</link>
		<dc:creator><![CDATA[Kelly Covert (@TrimommyKelly)]]></dc:creator>
		<pubDate>Sat, 30 Mar 2013 19:46:52 +0000</pubDate>
		<guid isPermaLink="false">http://ironmomma.com/?p=6529#comment-4236</guid>
		<description><![CDATA[I know exactly what you mean about spending quiet time with your husband. Just this morning Kel and I were reading by the fire before the boys got up and it made my heart so happy.]]></description>
		<content:encoded><![CDATA[<p>I know exactly what you mean about spending quiet time with your husband. Just this morning Kel and I were reading by the fire before the boys got up and it made my heart so happy.</p>
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		<title>Comment on Eye of the storm by runwithholly</title>
		<link>http://ironmomma.com/2013/03/25/eye-of-the-storm/#comment-4234</link>
		<dc:creator><![CDATA[runwithholly]]></dc:creator>
		<pubDate>Wed, 27 Mar 2013 02:38:31 +0000</pubDate>
		<guid isPermaLink="false">http://ironmomma.com/?p=6520#comment-4234</guid>
		<description><![CDATA[As someone in the midst of cobbling together a &quot;bit-of-this, bit-of-that, lots-of-variety&quot; kind of job basket, this makes for a very good read.  Thanks!]]></description>
		<content:encoded><![CDATA[<p>As someone in the midst of cobbling together a &#8220;bit-of-this, bit-of-that, lots-of-variety&#8221; kind of job basket, this makes for a very good read.  Thanks!</p>
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		<title>Comment on Renewing the fire by Gilmour Girl</title>
		<link>http://ironmomma.com/2013/03/23/renewing-the-fire/#comment-4233</link>
		<dc:creator><![CDATA[Gilmour Girl]]></dc:creator>
		<pubDate>Sat, 23 Mar 2013 13:11:42 +0000</pubDate>
		<guid isPermaLink="false">http://ironmomma.com/?p=6504#comment-4233</guid>
		<description><![CDATA[This is great Mary!! Gives one hope that you can find it again. Not that it ever seemed you lost it... Happy training!]]></description>
		<content:encoded><![CDATA[<p>This is great Mary!! Gives one hope that you can find it again. Not that it ever seemed you lost it&#8230; Happy training!</p>
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		<title>Comment on Running towards by katie (@thisamazingday)</title>
		<link>http://ironmomma.com/2013/03/11/running-towards/#comment-4231</link>
		<dc:creator><![CDATA[katie (@thisamazingday)]]></dc:creator>
		<pubDate>Mon, 11 Mar 2013 22:20:56 +0000</pubDate>
		<guid isPermaLink="false">http://ironmomma.com/?p=6473#comment-4231</guid>
		<description><![CDATA[You are full of the many things that I need to be filling my brain with right now.  Thank you.]]></description>
		<content:encoded><![CDATA[<p>You are full of the many things that I need to be filling my brain with right now.  Thank you.</p>
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		<title>Comment on TLC Fit. Week One. by runwithholly</title>
		<link>http://ironmomma.com/2013/03/10/tlc-fit-week-one/#comment-4230</link>
		<dc:creator><![CDATA[runwithholly]]></dc:creator>
		<pubDate>Mon, 11 Mar 2013 04:31:14 +0000</pubDate>
		<guid isPermaLink="false">http://ironmomma.com/?p=6467#comment-4230</guid>
		<description><![CDATA[What a difficult kind of day...to know they have to face another long list of &quot;can&#039;t dos&quot; - the first and possibly hardest step, before you all work together to turn them around to &quot;can dos&quot;.  In that sense, it&#039;s something like a training plan - tears you down, then builds you back up again...

But analogies won&#039;t make the task easy, and frankly, I have no wisdom...but I understand the good that this work does - so I send strength, grace, and peace to you all today...]]></description>
		<content:encoded><![CDATA[<p>What a difficult kind of day&#8230;to know they have to face another long list of &#8220;can&#8217;t dos&#8221; &#8211; the first and possibly hardest step, before you all work together to turn them around to &#8220;can dos&#8221;.  In that sense, it&#8217;s something like a training plan &#8211; tears you down, then builds you back up again&#8230;</p>
<p>But analogies won&#8217;t make the task easy, and frankly, I have no wisdom&#8230;but I understand the good that this work does &#8211; so I send strength, grace, and peace to you all today&#8230;</p>
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