Strassburg Sock Keuka Lake Triathlon: pre race extravaganza!

Main

  Memorial Day weekend kicks things off around here. For me it’s the last weekend of being at home. Our summer is filled to the brim with travel. Between race announcing, coaching and racing myself there is something every weekend. I love it. What I love is that we do this as a family. The […]

Continue Reading

Trust

Main

On Sunday I rode with Les, from Tryon bikes. He turned out to be a terrific riding partner, one of the best in fact. A former mountain biker turned roadie… just a few months out of surgery, building his mileage. When people ask me what pace I am riding, I never know. I stick to my HR […]

Continue Reading

30 Day Juice Challenge


Blogging

Jesse…. aka “The Wizard” posted a terrific article over on his blog about juicing. I’ve been doing an elementary form of juicing with the magic bullet for over a year now….. I would actually call it smoothie making. My smoothies consist mostly of fruit and water and I tend to pop things in there that I wouldn’t normally […]

Strassburg Sock Keuka Lake Triathlon: pre race extravaganza!


Main

  Memorial Day weekend kicks things off around here. For me it’s the last weekend of being at home. Our summer is filled to the brim with travel. Between race announcing, coaching and racing myself there is something every weekend. I love it. What I love is that we do this as a family. The […]

Trust


Main

On Sunday I rode with Les, from Tryon bikes. He turned out to be a terrific riding partner, one of the best in fact. A former mountain biker turned roadie… just a few months out of surgery, building his mileage. When people ask me what pace I am riding, I never know. I stick to my HR […]